11:11 Tuesdays is designed for talented professionals become high-performing leaders. It's a weekly newsletter with 1 Thought for you to reflect, 1 Quote to ponder upon, 1 Word for your indulgence, and 1 Humour for reminding that life is not about being dead serious. Hope you enjoy!
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β 11:11 Tuesdays by Vaishali Wagle November 25, 2025 β Happy 11:11 Tuesdays Reader, Here are 1 Thought, 1 Quote, 1 Word and 1 Humour for you to reflect upon this week. β β 1.Thought
The playlist in your mind ... β I was reading an article about Olympic athletes and came across an interesting statistic - more than 85% of athletes engage in positive self-talk (i.e. the playlist in the mind). As a past sports person, I remember my coach would do something similar when we won matches and when we lost matches, when we practiced and when we were traveling in the bus to go for a tournament - she would make us repeat after her a few 'phrases', which became our shield from all the ups and downs of the sporting journey. β The power of positive self-talk is known to have helped legendary players like Michael Jordan, Serena Williams, Cristiano Ronaldo, Saina Nehwal, Usain Bolt and many more to boost their confidence, maintain focus, minimise stress, manage mental challenges, and add longevity to their sporting careers. As leaders, wouldn't it be wonderful, if we could borrow this practice from sports psychology and build it into our daily rhythm - when we attend meetings, when we make decisions, when something fails, when something succeeds, when we are on stage, and when we are off stage.... β Today, I invite you to change the playlist in your mind. A simple mantra like "You can do this", "Stay composed, this is your moment", "It's your time" or any other phrase that resonates well with you could become your new playlist. β What possibilities can truly happen if you changed the playlist in your mind? #LeadershipLabβ β
β 1.Quote"Sometimes all you need is 20 seconds of insane courage." β β 1.WordQuiddling (v.) Busying oneself with trivial tasks as a way of avoiding the important ones. β β β 1.Humourβ β If you liked this and want to share this issue of 11:11 Tuesdays with your friends and colleagues, just send them this link: https://zenesse.kit.com/posts/20251125β β Warmly, Vaishali WagleAuthor, Coach, Speaker βZenesseβ (n.) [Zen-s] β β My 3 recommendations to re-evolve to a career and life you love......within 90 minutes β Let's connect on socials.β β About this newsletter: You are receiving this email since you are a valued customer or have shown an interest in Zenesse coaching programs or my book, Scaling Peaks. Every Tuesday, I share 11:11 - 1 Thought, 1 Quote, 1 Word & 1 Humour - for you to reflect upon and bring it into practice. β Update your subscription preferences: |
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11:11 Tuesdays is designed for talented professionals become high-performing leaders. It's a weekly newsletter with 1 Thought for you to reflect, 1 Quote to ponder upon, 1 Word for your indulgence, and 1 Humour for reminding that life is not about being dead serious. Hope you enjoy!
11:11 Tuesdays by Vaishali Wagle December 9, 2025 Happy 11:11 Tuesdays Reader, Here are 1 Thought, 1 Quote, 1 Word and 1 Humour for you to reflect upon this week. 1. Thought The Truth About Transitions Transitions are rarely clean breaks. They're chapters rewritten mid-sentence. They are the sparks that can ignite a re-evolved you - your career, your relationships, your health, your life! The secret is that a transition is never a spur of the moment breakthrough, they are generally in the...
11:11 Tuesdays by Vaishali Wagle December 2, 2025 Happy 11:11 Tuesdays Reader, Here are 1 Thought, 1 Quote, 1 Word and 1 Humour for you to reflect upon this week. 1. Thought Presence is as much about being seen, as itβs about being felt. You can walk into a room without saying a word and still shift its energy. Thatβs the ability of someone whoβs inwardly anchored. The power of Presence is when we stop performing and start aligning - and our values, voice, and vibe say the same thing. What...
11:11 Tuesdays by Vaishali Wagle November 18, 2025 Happy 11:11 Tuesdays Reader, Here are 1 Thought, 1 Quote, 1 Word and 1 Humour for you to reflect upon this week. 1. Thought Blaming is the illusion of action and the destruction of personal agency. As kids, we were told that when you point one finger at someone, remember that three are pointing at you. As professionals, we still continue to point a finger because we are so habituated to blaming the culture, the toxic environment, the manager,...